Adjustable Fitness Ring Stay Active Hula Hoop 22 Detachable Knots Core Strength High-Intensity Calorie Burning Muscle Sculpting Trainer

Boost your core strength and sculpt your muscles with our Adjustable Weighted Fitness Ring! With 22 detachable knots, you can customize the intensity and target different muscle groups. Burn calories and tone your body with this high-intensity hoop. Get ready to feel strong, energized, and confident with our DIY Weighted Ball.

Features:

1. Customizable Size: This smart hula fitness hoop is designed with 22 detachable parts, allowing you to split and reassemble them to fit various waist circumferences. Tailor your hula hoop to your body for a perfect fit.

2. Dual Functionality: Combining fitness and massage, this hoop helps burn body fat and relieve fatigue. It's perfect for workouts, fitness routines, weight loss, and leisure activities, offering a multi-purpose solution for your health and relaxation needs.

3. 360-Degree Massage: The 0.5 lb gravity ball, driven by centrifugal force, ensures the massage nodes fully contact the muscles. The inertial slide rail provides a 360° massage around the waist, accelerating fat burning by 2-3 times compared to traditional hula hoops. A 30-minute daily session can effectively strengthen your waist.

4. Non-Dropping Design: Equipped with a flexible axis, the hoop maintains a consistent rolling speed for smooth, uninterrupted exercise. The design ensures the hoop doesn't drop, even when the weight ball is in motion, allowing for comfortable and effective workouts. Note: Not suitable for the elderly.

5. Variable Intensity: Control your workout intensity by adjusting the strap length. The shorter the strap, the higher the resistance, allowing you to customize your exercise to match your fitness level.

Specifications:

1. Adjustable Inner Diameter: The hoop can be configured to a minimum inner diameter of approximately 18 cm (with 14 knots) and a maximum of 34 cm (with 22 knots).

2. Waist Circumference Range: Suitable for waist circumferences from approximately 56 cm (with 14 knots) to 120 cm (with 22 knots).

3. Color Options: Available in pink and purple to match your style.

4. Gravity Ball Weight: The ball contains approximately 200g of sand and can be opened to adjust the weight to your preference.

Packing List:

• 1 Set of 22-Knot Hula Fitness Hoops: Everything you need for a versatile and effective workout is included in one package.